Sat. 17 Jan. 2026
Dubai, AE
Event description
A workout that will make you faster!
- Classic intervals to improve VO₂max
- Coach supervision and clear structure
- Running drills, proper warm-up and cool-down
- Technique work and form feedback
- Results list - compete with others and track your progress
What is VO₂max? VO₂max is your body’s ability to use oxygen at high intensity. It’s a key indicator of running performance and overall fitness potential. Improving VO₂max helps you run faster, hold pace longer, and feel stronger.
Smart watch and heart-rate monitor recommended for this session.
About the coach: Egor Mishutin - Head Coach at Team 42, PhD in Physical Education and Sports, with over 10 years of coaching experience.
About the club: Team 42 is a Dubai-based running club with a goal to provide professional coaching for runners of all levels.
GEMS World Academy - Barsha South
- Track rental included
- Convenient location with free parking
- Classic intervals to improve VO₂max
- Coach supervision and clear structure
- Running drills, proper warm-up and cool-down
- Technique work and form feedback
- Results list - compete with others and track your progress
What is VO₂max? VO₂max is your body’s ability to use oxygen at high intensity. It’s a key indicator of running performance and overall fitness potential. Improving VO₂max helps you run faster, hold pace longer, and feel stronger.
Smart watch and heart-rate monitor recommended for this session.
About the coach: Egor Mishutin - Head Coach at Team 42, PhD in Physical Education and Sports, with over 10 years of coaching experience.
About the club: Team 42 is a Dubai-based running club with a goal to provide professional coaching for runners of all levels.
GEMS World Academy - Barsha South
- Track rental included
- Convenient location with free parking
Location #
- Venue
- GEMS World Academy
- Address
- E44
- City
- Dubai
- Country
- United Arab Emirates
Activity #
|
Speed Workout
Sat. 17 Jan. 2026
|
07:30
|
60 min
|
Registration #
- Registration open
- Wed. 7 Jan. 2026
- Late fees apply from
- Thu. 15 Jan. 2026 22:00
- Registration close
- Fri. 16 Jan. 2026 22:00 or sooner if the event is fully-booked.
- Participation
- Individual athletes
- Included
- - Coach supervision (structured session with a warm-up and cool-down, drills and technique work) - Result list - Water and drinks - Track rental with parking is included
- Refund policy
- Fees are non-refundable.If an athlete is unable to participate on race day for any reason:
- A refund of the race entry fee is available up to 7 days before the event (a 10% administration fee applies).
- Alternatively, before registration closes, an athlete may change race category or transfer their entry to another athlete (subject to our Terms of Service and the prevailing registration fee at the time of transfer).
Refund policy for event changes:
- Cancelled events: You’ll be contacted and refunded automatically.
- Rescheduled events: We’ll notify you of the new date and time. If you’re unable to attend, refunds are available upon request.
- Store purchases: These are non-refundable.
Note: All refunds are subject to a 10% administration fee.
Practical info #
- Activities
- Activity information
Course / track / circuit #
- Difficulty
- Easy
- Support stations
Facilities & services #
- Medical
- No medical services
- Parking
- Toilets
- Changing rooms
- Showers
Timing & certification #
- Timing
- No timing
- Certificate
- No certificates
- Medals
- No medals
- Trophies
Last updated: Mon. 12 Jan. 2026 21:19 +0400
Activity
Speed Workout #
- Duration
- 60 min
- Start date
- Sat. 17 Jan. 2026
- Start time
- 07:30
- Start location
- GEMS World Academy, Dubai (AE)
- Finish location
- GEMS World Academy, Dubai (AE)
- Age categories
/
18-99
Map & accomodation
Organisation
- Club
- Team 42
- Phone
- 9715424210
- [email protected]
- Website
- https://team42.ae
