Event description
Sunrise, iconic sceneries, and the unstoppable energy of women moving as one. The WOM Challenge is not about fitness, it’s about empowerment, courage, and sisterhood.
Be part of the Middle East’s women’s DUO challenge, created for every woman:
- Yoga
- Stand-up paddle at sunrise
- 30 min strength
- 5 km run
- Ice bath
- Healthy breakfast
STEP 1 - BALANCE
Sunrise Stand Up Paddle, one or two women, one board, true teamwork.
STEP 2 – CARDIO & BODY POWER
A 5K DUO Run combined with strengthening challenges, guided by expert coaches.
STEP 3 – STRECH & RECOVERY
A stretch and An ice bath with breath-work experience to reset your body and mind.
What Awaits You:
- Healthy snacks & hydration on course
- Surprise goody bag
- Post-race celebration by the sea
- Inspiring panel discussion
- Access to an inspiring community of women.
- Support from empowering sponsors.
- Physio support
- Amazing space to welcome your family at finish line
Grab your best friend, your sister, or your colleague; this challenge is for ALL women, no matter your fitness level.
From first light through to midday, breakfast included. Solo or as a duo, and every level is welcome.
You can do it SOLO or DUO. Teams will compete in DUO >> This is your time. This is your rise.
Location #
- Venue
- The Retreat Palm Dubai - MGallery Collection
- City
- Dubai
- Country
- United Arab Emirates
Challenge #
|
WOM | Normal
Sat. 14 Nov. 2026
|
05:30
|
4 km
5 km
5 min
|
from AED 304.50 to AED 610.00
|
Register |
Registration #
- Registration open
- Mon. 14 Sep. 2026
- Registration close
- Wed. 11 Nov. 2026 or sooner if the event is fully-booked.
- Participation
- Individual athletes and teams
- Included
- Goody Bag, Medal, Photo Service or Download, Refreshments, Surprises & Goodies!
- Refund policy
- Fees are non-refundable.If an athlete is unable to participate on race day for any reason:
- A refund of the race entry fee is available up to 7 days before the event (a 10% administration fee applies).
- Alternatively, before registration closes, an athlete may change race category or transfer their entry to another athlete (subject to our Terms of Service and the prevailing registration fee at the time of transfer).
Refund policy for event changes:
- Cancelled events: You’ll be contacted and refunded automatically.
- Rescheduled events: We’ll notify you of the new date and time. If you’re unable to attend, refunds are available upon request.
- Store purchases: These are non-refundable.
Note: All refunds are subject to a 10% administration fee.
Practical info #
- Challenges
- Challenge information
- Race pack collection
- TBC closer to the event.
Course / track / circuit #
- Difficulty
- Easy
- Support stations
- Healthy Snacks and Hydration on course.
- Highlights
- Six stages. One morning. Nothing here is a surprise on the day. This is the whole thing. 05:30 | Arrival and check-in 06:00 | Yoga and breathwork 06:30 | Stand-up paddle loop on the sea at sunrise 07:30 | 30 minutes of strength on the beach 08:00 | 5 km run 09:00 | Recovery, ice bath and breathwork 10:00 | Healthy breakfast and prize ceremony 10:30 |Wellness village, partner activations and panel
- Spectators area(s)
Facilities & services #
- Medical
- Registered Nurse and / or Emergency Medical services present.
- Parking
- Toilets
- Changing rooms
- Showers
Timing & certification #
- Timing
- No timing
- Certificate
- No certificates
- Medals
- Finisher medals
- Trophies
Challenge
WOM | Normal #
- Distance/duration
- 4 km
- 5 km
- 5 min
- Start date
- Sat. 14 Nov. 2026
- Start time
- 05:30
- Start location
- The Retreat Palm Dubai - MGallery Collection, Dubai (AE)
- Finish location
- The Retreat Palm Dubai - MGallery Collection, Dubai (AE)
- Age categories
18-99- Team categories
- 18-99
- Registration fee
Individuals 18yr - 99yr AED 304.50 Team of 2 18yr - 99yr AED 610.00 - Note(s)
- Your Challenge in 3 Steps
STEP 1 - BALANCE
Sunrise Stand Up Paddle, two women, one board, true teamwork.
STEP 2 – CARDIO & BODY POWER
A 5K DUO Run combined with strengthening challenges, guided by expert coaches.
STEP 3 – LONGEVITY
An ice bath and breath-work experience to reset your body and mind.
Map & accomodation
Organisation
- Company
- The WOM Challenge
- Phone
- +971 552349504
- [email protected]
- Website
- https://www.thewomchallenge.com
